From running on a treadmill to overusing plastic water bottles, whether you realize it or not, your workout regimen might be wreaking havoc on the environment. The good news is that, with spring among us and the temperatures finally warming up, you have the perfect opportunity to give your fitness habits a green makeover.
Follow these simple, eco-friendly tips to help you be more sustainable in your exercise routine.
#1: Save energy by exercising outdoors or practicing yoga, Pilates, or strength training at home
#2: If weather makes it hard for you to part ways with your gym, just opt for a fuel-free commute by jogging, walking, or biking to the gym
#3: Use a reusable water bottle
#4: Reduce, reuse, and recycle clothes, gear, and shoes